Rory Fleming Richardson, Ph.D., ABMP, TEP - Clincial Medical Psychologist & Neuropsychologist

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A Few Health Psychology Thoughts:

  • Filter water to eliminate glyphosate, fluoride, heavy metals and other toxins/impurities. This would include water you drink, make coffee and other drinks with, that you cook with, and make ice cubes.
  • Avoid GMO foods.
  • Eat organic foods.
  • Avoid mouthwashes and toothpastes with fluoride.
  • Actively use one of the detox methods (i.e., eating specific organic foods that detox, etc.).
  • Use virgin coconut oil on skin periodically.
  • Reduce and/or avoid unnecessary exposure to wifi, EMF, and electronic pollution.
  • Get fresh air (as fresh as you can). 
  • Spend time in nature.
  • Walk barefoot on the ground regularly.
  • Take Omega 3/6/9.
  • Take probiotics to replace those killed by current environmental toxins.
  • Use magnesium sulphate in a bath weekly.
  • Get sunshine. 
  • Stay active.
  • Listen to music that soothes your being.
  • Listen to nature  . . . the wind, the ocean, the trees, the birds and other animals.
  • Check for vitamin and mineral deficits. 
  • Enjoy life.
  • Practice moderation.
  • Feel with your heart.
  • If you have problems that you can not solve, seek help.
  • Learn new things.
  • Be thankful and seek to do God’s Will.

Rory Fleming Richardson, Ph.D., ABMP, TEP
Clinical Medical/Health Psychologist & Neuropsychologist

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